Featured Boxing Program
Intro To Boxing Workshop
Join our Intro to Boxing Workshop for Beginners in Toronto! Designed for those new to boxing, this beginner-friendly program combines expert-led workshops with dynamic boxing classes. Learn the fundamentals of boxing, improve your fitness, and build strength, agility, and confidence—all while starting your journey toward your fitness goals.
Boxing Program Overview
Fast-Track The Fundamentals
Start with our Intro to Boxing Workshop, designed specifically for beginners. This engaging program combines expert instruction with dynamic boxing classes, helping you build a strong foundation, master the fundamentals, and take the first steps toward achieving your fitness goals.
Level: Entry Level
Duration: 1hr 30min
Objectives: Boxing Technique, Footwork, Conditioning
Equipment: Gloves, Wraps (Available for purchase or rent)
What's Included
This comprehensive program provides all the tools, resources, and guidance you need to get started and see real results. With multiple training sessions and our expert team supporting you every step of the way, you’ll build skills, confidence, and fitness from day one.
01.
Equipment Review
Learn about boxing hand-wraps and the safest way how to use them to keep your hands protected while punching. We will also review the different types of boxing gloves that exists. Equipment can be rented or purchased in facility.
- Hand-wraps: Learn the art of wrapping your hands to ensure safety and enhance punch effectiveness.
- Boxing Gloves: Selecting the right gloves is crucial for comfort, protection, and impact.
02.
Technical Review
We provide hands-on training to refine technique through informative sessions where participants will learn the fundamental elements of boxing, including proper stance, footwork, basic punches, defensive techniques, and conditioning exercises.
- Review and practice of boxing stance and footwork
- Technique drills for punches and defensive maneuvers
- Introduction to combinations and punch variations
- Application of learned techniques through shadow boxing and bag work.
03.
Fitness Training
Participants will engage in a dynamic boxing workout that showcases similar style to our fitness classes through a combination of punching bag and body weight exercises.
- Dynamic warm-up exercises to increase heart rate and mobility
- High-intensity boxing-inspired cardio workout
- Incorporation of boxing techniques and movements into fitness routines
- Boxing-specific conditioning exercises to improve stamina and endurance
- Cool-down exercises and stretching for recovery
Program Overview
7-Step Method To Learning How To Box
The outline provided is a 7-step method to ensure you leave with detailed roadmap for your day in the Intro to Boxing workshop where you will learn boxing fundamentals
You will need Photoshop preferably version CS6 and newer.
You will need Photoshop preferably version CS6 and newer.
You will need Photoshop preferably version CS6 and newer.
You will need Photoshop preferably version CS6 and newer.
Master defensive techniques to protect yourself and counterattack effectively.
You will need Photoshop preferably version CS6 and newer.
Practice the core punches of boxing, honing your technique for power and accuracy.
You will need Photoshop preferably version CS6 and newer.
You will need Photoshop preferably version CS6 and newer.
Reflect on the session to consolidate learning, address questions, and set goals for continued progress.
Only 12 Spots Available!
Dive in to the ultimate boxing experience with a new team of like minded people looking to get in great shape fast and accelerate their technical skills with an intensive training experience.
Now Free Only In October!
Offer Ends October 9th
Previous Members
+500 Members Have Completed Our Intro Workshops
Past participants have had an incredible experience during the Intro to Boxing Workshop, describing it as a fun and comprehensive training environment with a supportive atmosphere that helped them build a strong foundation for their continued development in the sport.
Client Testimonials
What Members Say After The Workshop
★★★★★
Boxing has touched many lives and hearing these stories are truly why we love what we do. Watch the videos bellow about what current and past members have said about the intro to boxing program.
500+
Successful Participants
Popular Program
5.0
Client Ratings
★★★★★
94%
Client Competition
Success
Victoria F
★★★★★
"The 7 day program was amazing!!! It kept me motivated and helped me start boxing with great people."
Tom B
★★★★★
"This is a very fun program where your constantly learning and meeting really great people!!!"
Christine D
★★★★★
"I love boxing now. The coaches made it an amazing experience and I learned more than I thought!"
Program Details
Program Starts Next Saturday
Registration Deadline:
Every boxing program is limited to 12 participants and are on a first come first serve basis. If you are not able to make this deadline a new challenge starts every 6 weeks.
*If spots are limited we suggest purchasing the program to secure your participation.
Spots Remaining
02/16
Price Tables
To register for the 7 Day Intro to Boxing Program, purchase one of the pricing options below to get started. Every boxing program is limited to 16 participants only and are on a first come first serve basis.
Standard
Basic Access
$150 NOW FREE
Offer Ends: October 9, 2025
The complete boxing experience guide with customized training program and weekly training sessions . Here is what’s included:
1. Boxing Workshops x 2
2. Boxing Classes x 3
3. Training Manual
4. Open Gym Access
Premium
All Access
$250 NOW $100.00
Offer Ends: October 9, 2025
The complete boxing experience guide with customized training program and private sessions with an elite coach. Here is what’s included:
1. Boxing Workshops x 2
2. Boxing Classes x 3
3. Training Manual
4. Open Gym Access
5. Private 1-1 Training
Frequently Asked Questions
Be ready to start this challenge. Get the answers to all the common questions for a better understanding of this boxing program. If you have any further questions, please don’t hesitate to contact us directly.
You will need Photoshop preferably version CS6 and newer.
Comfort is key! Wear athletic attire that you can move easily in, including supportive sneakers. We’ll handle the rest, including providing gloves for your first punch!
You will need Photoshop preferably version CS6 and newer.
• Boxing gloves (Available For Rent)
• Hand wraps (Available To Purchase)
• Water Bottle
All of this equipment can be purchased or rented at our club.
You will need Photoshop preferably version CS6 and newer.
You will need Photoshop preferably version CS6 and newer.
This program is reserved for those who are new to boxing and have under 1 month of experience.
You will need Photoshop preferably version CS6 and newer.
The workshop is designed for adults and teenagers over 14. It’s a great start for anyone looking to dip their toes into boxing, regardless of age or fitness level.
You will need Photoshop preferably version CS6 and newer.
Every month we offer this program. Due to the popularity of this program and limited spots we recommend purchasing the program in advance.
