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Authentic Boxing Classes for Every Level. Building Mind & Body & Spirit!

Boxing Classes

Boxing Classes

“Our Classes Focus On Fitness & Technique For All Levels”

Fitness Training

Chose between strength and cardio classes with bag work to help you get strong, fit and more energized.  Designed for all levels, these sessions focus on clear instruction, good form, and a supportive atmosphere!

Technical Boxing

We offer 3 levels of Technical Boxing classes (Level 1–3), so you can learn the art in a controlled environment and progress from fundamentals to partner work, controlled sparring, open sparring, and if you choose fight preparation.

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Official HYROX Training Club

United Boxing Club is an official HYROX Training Club, recognized for offering structured workouts that reflect real HYROX race demands. We partnered with HYROX to give our members a clear, goal-driven way to build strength, endurance, and confidence

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“Develop Your Technique Through Progressive Boxing Levels”

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Registered Boxing Club

  • Young man with curly hair wearing a black shirt, holding a boxing glove up to his face in a boxing stance, with a dark background and dramatic lighting.

    Technical Boxing | Level 1

    Technical Boxing Level 1 focuses on building your fundamentals through proper punching mechanics, simple drills, coordination exercises, and bag work. All sessions are led by an experienced coach to keep you moving safely and correctly.

  • A young man in black T-shirt wearing white boxing gloves is in a boxing stance, looking focused.

    Technical Boxing | Level 2

    Technical Boxing Level 2 introduces more advanced combinations, defensive layers, counters, and movement patterns. You’ll work deeper partner drills and situational rounds to develop timing, distance control, and better ring awareness.

  • MetCon Training

    Technical Boxing | Level 3

    Technical Boxing Level 3  is for experienced boxers who already have solid fundamentals and want to refine strategy, ring IQ, and high-level execution. Sessions focus on advanced tactics, partner drills, and fight-style scenarios.

  • A woman in boxing gloves smiling and looking downward in a gym setting.

    Sparring | Level 1

    Sparring Level 1  is a controlled introduction to partner drills, with a focus on safety, defence, and applying boxing basics under light pressure. Coaches supervise pace, pairings, and intensity.

  • Two women practicing boxing in a gym, one woman is throwing a punch at the other.

    Sparring | Level 2

    Sparring is for boxers who are comfortable with contact and want to sharpen timing, counters, and adaptability against different styles. Rounds are structured with specific focuses under coach guidance.

  • Sparring | Level 2

    Sparring | Level 3

    Sparring Level 3 is reserved for advanced and competitive boxers who are preparing for bouts or maintaining a high level of sharpness. Coaches ensure even pairings based on weight and experience levels.

  • A woman practicing boxing, wearing boxing gloves and a black top, in a gym or training room.

    Padwork Boxing | All Levels

    Padwork is an all-levels boxing class centered around focus mitts and partner work to improve accuracy, coordination, and shot selection. You’ll work tailored combinations, movement, and rhythm with direct feedback from a coach.

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+12

Fully Certified Fitness & Boxing Coaches

The heart & soul of UBC is in our team. Our pro boxing coaches are all well certified with years of experience in the sport. They love to pass on the gift of boxing to others and their guidance will ensure that you meet your goals and stay motivated throughout the process.

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“The Ultimate Strength & Conditioning Classes for Real Results”

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Official Training Club

  • A woman lifting a dumbbell in a gym.

    Strength Boxing

    Strength Boxing is a group fitness boxing class designed to build strength using weights exercises and compound lifts combined with explosive punching bag drills. Open to all levels and fitness abilities.

  • MetCon Training

    HYROX Training

    HYROX Training is a group fitness conditioning class designed to build full-body strength, endurance, and work capacity using functional movements inspired by HYROX race stations like rows, skierg, wall balls, burpees, etc...

  • A woman practicing boxing or kickboxing in a gym, wearing athletic clothing.

    Cardio Boxing

    Cardio Boxing is a group fitness boxing class designed to build endurance, tone muscles, burn calories and develop you cardio capacity with body weight interval training drills combined with explosive punching bag exercises. Open to all levels.

  • A man is sitting on the floor of a gym, smiling, surrounded by gym equipment, and appears to be relaxing after a workout.

    H.I.I.T Pilates

    H.I.I.T Pilates is a low-impact, Pilates-inspired strength and core class that blends controlled mat work with targeted intervals to build stability, posture, and muscle endurance. Open to all levels and fitness abilities.

  • Yoga Fitness Bloor Stree

    Yoga - Starting Q1 2026

    Yoga is a mobility and recovery-based class designed to improve flexibility, balance, and breath while helping your body unwind from training and daily stress. Open to all levels and fitness abilities.

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6 Week Challenge

6 Week Challenge

Starts Monday

The 6 Week Challenge is a boxing fitness program that gets you in amazing shape and learn boxing fundamentals by providing providing your a plan which includes private training, specific classes, training resources and an experienced professional coach to guide you every step of the way.

Only 1 of 6 Spots Available!

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New Youth Boxing Classes For Ages 13-17yrs old

Our Youth Boxing Classes are for ages 13–17, running every Tuesday and Thursday at 4:00pm. Teens learn boxing fundamentals, non-contact recreational drills, and fitness-based training to build confidence and physical literacy, with sessions focused on solid technique, conditioning, and safe, supportive skill development.

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+5,000

5 Star Reviews Across Google, Class Pass, Yelp & Facebook Since 2014!

Antonia Ruiz

5.0 ★★★★★

“The best gym in the Toronto! They have a great sense of community, you will make friends who will push you to do better…” Read more

Local Guide Level 4
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Janny V

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5.0 ★★★★★

“I did the intro week at United Boxing Club, and it was a fantastic introduction to the world of boxing, and it left me hooked…” Read more

Local Guide Level 8

Justin Weaver

5.0 ★★★★★

“This is a club with great instructors and an overall good vibe. The workouts are challenging and the facility is very nice too!” Read more

Local Guide Level 5
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5.0 ★★★★★

“I recently joined this boxing club and I must say, it exceeded all my expectations! From the moment I walked in, I felt welcomed by …” Read more

Local Guide Level 5
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Naissa Waché

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FAQ

Frequently Asked Questions

Have questions? You’re not the only one. We’ve answered the most common ones below to help you understand how training, memberships, and bookings work at United Boxing Club before you even step in the ring.

  • Yes, most people start with 0 boxing experience so if you’re new, you’re in the right place.

    We’ll help you start smart, build confidence quickly, and progress without feeling thrown into the deep end.

    Here’s the best way to start (step-by-step)

    Pick the option that matches your comfort level and learning style:

    1) Intro 1-on-1 Personal Training Sessions

    Best for: beginners who want confidence fast, a clear plan, or extra coaching before group classes.

    You can start with:

    • 7-Day Fundamentals Fast Track

    • Short-term technique + fitness ramp-up

    • Long-term progressive plan tailored to your goals

    2) Fitness Boxing Classes (All Levels)

    Best for: beginners who want the energy of a group class and a fitness-first start.

    Our fitness classes are designed for all levels, but we recommend:

    • Arrive 10–15 minutes early

    • Let the coach know you’re new

    • We’ll walk you through:

    • basic stance

    • how to wrap your hands (if needed)

    • foundational punches

    • how the rounds flow

    3) Technical Level 1 Classes

    Best for: beginners who want to learn properly from day one.

    We offer Level 1 classes (3/week) where you’ll learn:

    • stance + movement

    • jab, cross, hook basics

    • defense fundamentals

    • pad and drill structure

    • how to safely build skill before higher levels

    A simple beginner path we recommend: If you want the easiest, most confidence-building route:

    1. Book a Free Class or Free 1-on-1

    2. Start with Level 1

    3. Mix in All-Levels Fitness Classes

    4. Add 1-on-1 sessions if you want faster technical growth

  • We recommend booking all classes through our app, available on Apple and Android.

    Quick steps

    1. Download our app here

    2. Create your profile

    3. Purchase class credits or a membership

    4. Book your class from the schedule

    That’s it — you’re ready to train.

    If you’re new, we suggest starting with an All Levels Fitness class or Technical Level 1.

  • For all classes, please bring:

    • Indoor training shoes

    • Boxing gloves

    • Hand wraps (recommended)

    Don’t have gear yet? We’ve got you:

    • Hand wraps and gloves are available for purchase at the club

    • Glove rentals are available for $5

    We also recommend:

    • A water bottle

    • Comfortable athletic clothing

  • YES. We offer structured training for members who want to compete — from early skill-building to full fight prep.

    The best starting point is a quick evaluation with a coach so we can place you in the right path based on experience, fitness, and readiness.

    Your competition pathway (step-by-step)

    1) Build the foundation

    Start with:

    • Technical Level 1

    • All Levels Fitness

      This is where you lock in stance, balance, basic combinations, and conditioning.

    2) Progress into Level 2

    This is where you develop:

    • timing + distance

    • controlled partner work

    • safe sparring readiness

    • composure under pressure

    3) Level 3 + fight prep readiness

    This is where you sharpen: advanced technique

    • ring awareness

    • strategy + “fight IQ”

    • higher-performance conditioning

    4) Join our Fight Camp

    For members ready to commit to a structured prep environment, our 90-Day Fight Camp is designed for first-time competitors and serious skill progression.

  • The honest answer: it depends, since our progress will vary based on consistency, athletic background, and whether you’re training mostly in group classes or adding 1-on-1 coaching.

    Below are general estimates for true beginners with no experience. These are not guarantees, just helpful ranges to set expectations.

    Typical beginner timelines

    Level 1 — Fundamentals + Base Fitness

    • Understanding stance, basic punches, defense, and class flow

    • Building a solid fitness foundation

      Group training: ~3 months

      Private coaching: ~6 weeks

    Level 2 — Controlled Sparring + Stronger Conditioning

    • Technical Level 2 progression

    • Calm under pressure, safe and structured sparring readiness

      Group training: ~6–12 months

      Private coaching: ~90 days

    Level 3 — Fight-Ready Skill + High Performance Fitness

    • Technical Level 3 progression

    • Advanced skill + composure + conditioning

      Group training: ~12–24 months

      Private coaching: ~6–12 months

    What makes you progress faster?

    • Consistency (this is the real accelerator)

    • 2–4 classes per week as a beginner

    • Adding 1-on-1 sessions to clean up technique early

    • Starting with Level 1 + all-level fitness together

  • Our complimentary session is designed to help you start the right way, not just drop you into a boxing class and hope for the best. You’ll get a mix of assessment, light coaching, and a clear plan forward.

    What to expect

    1) Quick assessment: We’ll look at your goals, current fitness level, and any injuries or limitations.

    2) Intro coaching :You’ll learn key fundamentals like stance, movement, and basic punches in a calm, beginner-friendly format.

    3) Training sample: Depending on your needs, we may run a short skills or fitness-based segment so you can feel what training at UBC is like.

    4) Program roadmap: You’ll leave with a simple recommendation for:

    • the best class types for your goals

    • your ideal weekly schedule

    • whether 1-on-1 coaching would accelerate your progress

  • Yes.

    You can freeze your membership for up to 2 months per year, with a maximum of 4 weeks at a time.

    How to do it

    1. Contact info@unitedboxing.club

    2. Request your freeze dates

    3. We’ll confirm the timeline and apply it to your account

  • We keep it simple and contract-free.

    Memberships

    • No long-term contracts

    • You can cancel anytime with 30 days notice

    • Notice must be provided in person at the club.

    • If you’re outside the city, you may send your notice by mail

    *Please note, no refunds for annual memberships.

    Personal Training (PT)

    • 24-hour notice required

    • If canceled within 24 hours, the session will be deducted

    Group Classes

    To keep spots fair and schedules running smoothly:

    • Late cancellation fee:$15

      (if canceled 12 hours or less before class)

    • No-show fee:$15 and class credit is removed from your account

    Exceptions

    Late-cancel or no-show fees may be waived only with:

    • a doctor’s note

    • or a documented medical emergency