We recommend hand washing your wraps with a mild detergent and hanging them to dry. This will prevent your wraps from getting tangled.
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General Questions
Facility, Introduction
There is Green P located right behind the gym ($3.00/hr) as well as FREE residential street parking on Salem Ave (10am-11pm).
At this time, we are not allowing walk-ins at our facility. All members must book a class via our app before entering the club.
Yes! We recommend arriving 15 mins early and booking your classes 3 days ahead. Class spaces are limited.
Due to COVID-19, our showers are temporarily closed.
Yes! Class packages can be purchased through our app.
Training Questions
Classes, Reservations
Expect to sweat! Our classes are broken up into 3 stages: a warm-up, dynamic body weight exercises, combinations on the bag (or pads), and core work.
Newcomers are recommended to come 15 minutes before to get prepared for class.
We recommend wearing comfortable athletic clothing and sneakers – nothing special, just the usual.
Definitely – we’ve got classes suitable for ALL fitness levels. To learn more about our classes, click here or download our App today for more information.
24hr minimum for class cancellations. Failure to do so will result in loss of credit and/or member may incur additional fees.
Equipment Questions
Requirements, Suggestions
• Boxing gloves
• Hand wraps
• Indoor shoes
• Skipping rope
• Yoga mat
• Water Bottle
Due to COVID-19, we are no longer offering equipment rentals. We do have hand wraps for purchase onsite.
Punching Bag & Pads Gloves
Size 12oz: <145lbs
Size 14oz: >145-175lbs
Size 16oz: +175lbs
Sparring Gloves
Size 16oz: All Weights
Wipe down and air dry your gloves after every use. If you put them in your gym bag after a workout make sure to take them out when you’re home. Do not throw gloves in a washer and dryer machine.
Pricing Questions
Pricing, Payments & Contracts
Please refer to our pricing page for more information.
The freeze policy allows you to temporarily suspend your membership in accordance with the following terms:
You may freeze your membership once per contractual year for a maximum of one month free of charge. Any additional months after the timeframe outlined will result in a freeze fee of $25/month.
ou can cancel your membership in club with a staff member by giving the appropriate notice, filling out a cancellation form and paying the cancellation fee stated on your contract. If coming into the club is
inconvenient, you can send an e-mail to: [email protected] Cancellations are processed this way to ensure you will get a receipt that your cancellation was received.
Membership or any other credits are non transferable.
Yes! Class packages can be purchased through our app.
More questions?
Send us a message and a one of our staff members will reach out to you.