Featured Boxing Program
Women Intro To
Boxing Program
Start our 7-Day Intro to Boxing Program designed for women only. This immersive experience combines expert workshops and dynamic boxing classes, empowering you to master the fundamentals of boxing and start to achieve your fitness goals.
Women Boxing Program Overview
Program Overview
Level: Entry Level
Duration: 7 Days
Objectives: Boxing Technique, Footwork, Conditioning
Equipment: Gloves, Wraps, Skipping Rope
What's Included
If you’re looking to start boxing, this program includes all the tools, resources and opportunities you need to be prepared and achieve results. You will have multiple training sessions and our team there to help you every step of the way.
01.
2 Boxing Workshops
Our boxing workshops are interactive and informative sessions where participants will learn the fundamental elements of boxing, including proper stance, footwork, basic punches, defensive techniques, and conditioning exercises.
Workshop #1 – Boxing Fundamentals:
- Introduction to United Boxing Club and program overview
- Basics of boxing stance and footwork
- Explanation of boxing terminology
- Demonstration and practice of basic punches (jab, cross, hook)
- Drills to develop coordination and technique
Workshop#2 – Review and Technique Refinement:
- Recap of program’s key learnings and progress
- Individual attention and technique refinement based on participant needs
- Q&A session to address specific questions or concerns
- Further practice of combinations and drills
- Certification
02.
3 Boxing Classes
Participants will engage in dynamic and immersive boxing classes that provide hands-on training, refine technique, and enhance fitness levels through a combination of skill-based drills, punching bag exercises, and fitness workouts.
Intro to Boxing
The intro to boxing classes provide participants with hands-on experience in applying the fundamental techniques learned in the workshops. They focus on refining technique, practicing combinations, and developing coordination through partner drills and controlled environments.
Class #1
- Warm-up exercises and stretching
- Review and practice of boxing stance and footwork
- Technique drills for punches and defensive maneuvers
- Introduction to combinations and punch variations
- Application of learned techniques through shadow boxing and bag work
Class #2:
- Warm-up exercises and stretching
- Recap of previous class’s techniques
- Partner drills for defensive maneuvers and counter-punching
- Focus on applying learned techniques in controlled environments
- Opportunity for participants to practice combinations and refine technique
Fitness Boxing Class:
The fitness boxing class offers a high-intensity cardio workout incorporating boxing movements and conditioning exercises to enhance stamina and overall fitness levels.
- Dynamic warm-up exercises to increase heart rate and mobility
- High-intensity boxing-inspired cardio workout
- Incorporation of boxing techniques and movements into fitness routines
- Boxing-specific conditioning exercises to improve stamina and endurance
- Cool-down exercises and stretching for recovery
03.
Dedicated Boxing Coach
each participant is assigned a dedicated boxing coach who provides personalized guidance, support, and expertise throughout their journey.
The manual also offers step-by-step breakdowns of essential boxing drills and combinations, accompanied by clear illustrations for easy comprehension.
Info Video
Coach Vic Explains
The 7 Day Intro Program
Watch Coach Vic Identify the key components, learning objectives, and skills participants will acquire during the 7-day period.
Program Overview
7 Day Program Outline
The outline provided is a detailed roadmap for the 7-Day Intro to Boxing Program, encompassing two workshops on boxing fundamentals, two intro to boxing classes focusing on technique application, and one fitness boxing class for cardio and conditioning.
*This program can be customized by a Coach depending on your goals and schedule if taking private sessions at an additional cost.
You will need Photoshop preferably version CS6 and newer.
- Introduction to United Boxing Club and program overview
- Basics of boxing stance and footwork
- Understanding boxing terminology
- Introduction to basic punches (jab and cross)
- Practice drills to develop coordination and technique
You will need Photoshop preferably version CS6 and newer.
Participants have the option to rest or utilize the gym for additional practice on their own following manual and recommendations of the coach from previous sessions.
You will need Photoshop preferably version CS6 and newer.
- Warm-up exercises and stretching
- Recap of previous class’s techniques on straight punches.
- Introduction to hooks & Uppercuts
- Focus on applying learned techniques on the punching bags
You will need Photoshop preferably version CS6 and newer.
Participants have the option to rest or utilize the gym for additional practice on their own following manual and recommendations of the coach from previous sessions.
You will need Photoshop preferably version CS6 and newer.
Large group fitness class to focused on boxing conditioning exercises that combining weight training and punching bags drills.
Free Guest Pass
You will need Photoshop preferably version CS6 and newer.
Participants have the option to rest or utilize the gym for additional practice on their own following manual and recommendations of the coach from previous sessions.
You will need Photoshop preferably version CS6 and newer.
- Recap of program’s key learnings and progress
- Review Footwork and all fundamental punches
- Further practice of combinations and defensive drills
- Q&A session to address specific questions or concerns
- Certification & closing celebration
Only 16 Spots Available!
Dive in to the ultimate boxing experience with a new team of like minded people looking to get in great shape fast and accelerate their technical skills with an intensive training experience.
Save $150
Offer Ends April 16th
Previous Members
+500 Members Have Completed Our Intro Sessions
Past participants have had an incredible and invaluable experience during the 7-Day Intro to Boxing Program, describing it as a fun and comprehensive training environment with a supportive atmosphere that helped them build a strong foundation for their continued development in the sport.
Client Testimonials
Member Experience
★★★★★
Boxing has touched many lives and hearing these stories are truly why we love what we do. Watch the videos bellow about what current and past members have said about the intro to boxing program.
500+
Successful Participants
Popular Program
5.0
Client Ratings
★★★★★
94%
Client Competition
Success
Ariel W
★★★★★
"The 7 day program was amazing!!! It kept me motivated and helped me start boxing with great people."
Tom B
★★★★★
"This is a very fun program where your constantly learning and meeting really great people!!!"
Christine D
★★★★★
"I love boxing now. The coaches made it an amazing experience and I learned more than I thought!"
Program Prices
Next Program Starts:
Monday 5:30pm, July 10th, 2023
Every boxing program is limited to 12 participants and are on a first come first serve basis. If you are not able to make this deadline a new challenge starts every 6 weeks.
*If spots are limited we suggest purchasing the program to secure your participation.
Promo Code
Save $150: RBX150 at checkout
Registration Deadline:
Spots Remaining
02/16
Price Tables
To register for the 7 Day Intro to Boxing Program, purchase one of the pricing options below to get started. Every boxing program is limited to 16 participants only and are on a first come first serve basis.
Standard
Basic Access
$150 NOW FREE
Offer Ends: April 16, 2025
The complete boxing experience guide with customized training program and weekly training sessions . Here is what’s included:
1. Boxing Workshops x 2
2. Boxing Classes x 3
3. Training Manual
4. Open Gym Access
Premium
All Access
$250 NOW $100.00
Offer Ends: April 16, 2025
The complete boxing experience guide with customized training program and private sessions with an elite coach. Here is what’s included:
1. Boxing Workshops x 2
2. Boxing Classes x 3
3. Training Manual
4. Open Gym Access
5. Private 1-1 Training
Our Coaches
Certified Professional Boxing Coaches
Our coaches have dedicated their lives to the sport. Their passion, dedication, and constant development are what they put into their boxing program and each and every participant that signs up.
Coach Anas
Pro Boxing • Technical Coach
Retired pro boxer, coach Anas shares ring knowledge & experience with enthusiasm to all who are willing to learn.
Coach Eunice
Fitness Boxing • Athletic Conditioning
Having multiple muay thai fights Coach Eunice turned to boxing to refine her art and now empowers people through it.
Coach Irv
Fitness Boxing • Athletic Conditioning
Amateur Boxer competed under UBC fight team. Now shares his gift offering lively & motivating boxing training sessions.
Frequently Asked Questions
Be ready to start this challenge. Get the answers to all the common questions for a better understanding of this boxing program. If you have any further questions, please don’t hesitate to contact us directly.
You will need Photoshop preferably version CS6 and newer.
To successfully complete the program and achieve the best results we ask participants to attend at least 2 workshops and 2 classes with the option for additional training during open gym hours following our workout guides or with private 1-1 session with a United Boxing coach. Weekday sessions are after 5:30 and weekend sessions are morning or early afternoon.
Sunday – Workshop – Required*
Monday – Boxing Class – Required*
Tuesday – Optional
Wednesday Boxing Class – Required*
Thursday – Optional
Friday – Super Class – Optional
Saturday – Workshop – Required*
You will need Photoshop preferably version CS6 and newer.
You will need the followin:
• Boxing gloves (Available For Rent)
• Hand wraps (Available To Purchase)
• Water Bottle
All of this equipment can be purchased or rented at our club.
You will need Photoshop preferably version CS6 and newer.
Yes,Please speak to a coach to assist you to plan accordingly. selected specific classes and times to complete
You will need Photoshop preferably version CS6 and newer.
This program is reserved for those who are new to boxing and have under 1 month of experience.
You will need Photoshop preferably version CS6 and newer.
You are required to train 4 days a week. Some participants will train as much as 6-7 days a week.
You will need Photoshop preferably version CS6 and newer.
Every month we offer this program. Due to the popularity of this program and limited spots we recommend purchasing the program in advance.
