Featured Boxing Program

Women Intro To

Boxing Program

Start our 7-Day Intro to Boxing Program designed for women only. This immersive experience combines expert workshops and dynamic boxing classes, empowering you to master the fundamentals of boxing and start to achieve your fitness goals.

Women Boxing Program Overview

Program Overview

Start our 7-Day Intro to Boxing Program designed for women only. This immersive experience combines expert workshops and dynamic boxing classes, empowering you to master the fundamentals of boxing and start to achieve your fitness goals.

Level: Entry Level

Duration: 7 Days

Objectives: Boxing Technique, Footwork, Conditioning

Equipment: Gloves, Wraps, Skipping Rope

What's Included

If you’re looking to start boxing, this program includes all the tools, resources and opportunities you need to be prepared and achieve results. You will have multiple training sessions and our team there to help you every step of the way.

01.

2 Boxing Workshops

Our boxing workshops are interactive and informative sessions where participants will learn the fundamental elements of boxing, including proper stance, footwork, basic punches, defensive techniques, and conditioning exercises.

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  • Workshop #1 – Boxing Fundamentals:

    • Introduction to United Boxing Club and program overview
    • Basics of boxing stance and footwork
    • Explanation of boxing terminology
    • Demonstration and practice of basic punches (jab, cross, hook)
    • Drills to develop coordination and technique

     

  • Workshop#2  – Review and Technique Refinement:

    • Recap of program’s key learnings and progress
    • Individual attention and technique refinement based on participant needs
    • Q&A session to address specific questions or concerns
    • Further practice of combinations and drills
    • Certification 

02.

3 Boxing Classes

Participants will engage in dynamic and immersive boxing classes that provide hands-on training, refine technique, and enhance fitness levels through a combination of skill-based drills, punching bag exercises, and fitness workouts.

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Intro to Boxing

The intro to boxing classes provide participants with hands-on experience in applying the fundamental techniques learned in the workshops. They focus on refining technique, practicing combinations, and developing coordination through partner drills and controlled environments.

Class #1

  • Warm-up exercises and stretching
  • Review and practice of boxing stance and footwork
  • Technique drills for punches and defensive maneuvers
  • Introduction to combinations and punch variations
  • Application of learned techniques through shadow boxing and bag work

 

Class #2:

  • Warm-up exercises and stretching
  • Recap of previous class’s techniques
  • Partner drills for defensive maneuvers and counter-punching
  • Focus on applying learned techniques in controlled environments
  • Opportunity for participants to practice combinations and refine technique

 

Fitness Boxing Class:

The fitness boxing class offers a high-intensity cardio workout incorporating boxing movements and conditioning exercises to enhance stamina and overall fitness levels.

  • Dynamic warm-up exercises to increase heart rate and mobility
  • High-intensity boxing-inspired cardio workout
  • Incorporation of boxing techniques and movements into fitness routines
  • Boxing-specific conditioning exercises to improve stamina and endurance
  • Cool-down exercises and stretching for recovery

03.

Dedicated Boxing Coach

each participant is assigned a dedicated boxing coach who provides personalized guidance, support, and expertise throughout their journey.

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The manual also offers step-by-step breakdowns of essential boxing drills and combinations, accompanied by clear illustrations for easy comprehension. 

Info Video

Coach Vic Explains
The 7 Day Intro Program

Watch Coach Vic Identify the key components, learning objectives, and skills participants will acquire during the 7-day period. 

Program Overview

7 Day Program Outline

The outline provided is a detailed roadmap for the 7-Day Intro to Boxing Program, encompassing two workshops on boxing fundamentals, two intro to boxing classes focusing on technique application, and one fitness boxing class for cardio and conditioning.

*This program can be customized by a Coach depending on your goals and schedule if taking private sessions at an additional cost.

You will need Photoshop preferably version CS6 and newer.

  • Introduction to United Boxing Club and program overview
  • Basics of boxing stance and footwork
  • Understanding boxing terminology
  • Introduction to basic punches (jab and cross)
  • Practice drills to develop coordination and technique

You will need Photoshop preferably version CS6 and newer.

Participants have the option to rest or utilize the gym for additional practice on their own following manual and recommendations of the coach from previous sessions.

You will need Photoshop preferably version CS6 and newer.

  • Warm-up exercises and stretching

 

  • Recap of previous class’s techniques on straight punches.

 

  • Introduction to hooks & Uppercuts

 

  • Focus on applying learned techniques on the punching bags

You will need Photoshop preferably version CS6 and newer.

Participants have the option to rest or utilize the gym for additional practice on their own following manual and recommendations of the coach from previous sessions.

You will need Photoshop preferably version CS6 and newer.

Large group fitness class to focused on boxing conditioning exercises that combining weight training and punching bags drills. 

Free Guest Pass

You will need Photoshop preferably version CS6 and newer.

Participants have the option to rest or utilize the gym for additional practice on their own following manual and recommendations of the coach from previous sessions.

You will need Photoshop preferably version CS6 and newer.

  • Recap of program’s key learnings and progress

 

  • Review Footwork and all fundamental punches

 

  • Further practice of combinations and defensive drills

 

  • Q&A session to address specific questions or concerns

 

  • Certification & closing celebration

Only 16 Spots Available!

Dive in to the ultimate boxing experience with a new team of like minded people looking to get in great shape fast and accelerate their technical skills with an intensive training experience. 

Last Minute Special

Save $150

Save big and get access to the complete boxing experience guide with customized training program and weekly private sessions with an elite coach.

Offer Ends September 21st

Days
Hours
Minutes

Previous Members

+500 Members Have Completed Our Intro Sessions

Past participants have had an incredible and invaluable experience during the 7-Day Intro to Boxing Program, describing it as a fun and comprehensive training environment with a supportive atmosphere that helped them build a strong foundation for their continued development in the sport.

United Boxing Club Program

Client Testimonials

Member Experience

★★★★★

Boxing has touched many lives and hearing these stories are truly why we love what we do. Watch the videos bellow about what current and past members have said about the intro to boxing program.

500+

Successful Participants

Popular Program

5.0

Client Ratings

★★★★★

94%

Client Competition

Success

Play Video

Ariel W

★★★★★

5.0 Stars

"The 7 day program was amazing!!! It kept me motivated and helped me start boxing with great people."

Play Video about Intro Boxing Program Review

Tom B

★★★★★

5.0 Stars

"This is a very fun program where your constantly learning and meeting really great people!!!"

Play Video about United Boxing Club Intro Boxing Program

Christine D

★★★★★

5.0 Stars

"I love boxing now. The coaches made it an amazing experience and I learned more than I thought!"

Program Prices

Next Program Starts:
Monday 5:30pm, July 10th, 2023

Every boxing program is limited to 12 participants and are on a first come first serve basis. If you are not able to make this deadline a new challenge starts every 6 weeks. 

*If spots are limited we suggest purchasing the program to secure your participation.

Promo Code

Save $150: RBX150 at checkout

Valid Until: September 21, 2023

Registration Deadline:

Days
Hours
Minutes
Seconds

Spots Remaining

02/16

As of: September 21, 2023

Price Tables

To register for the 7 Day Intro to Boxing Program, purchase one of the pricing options below to get started. Every boxing program is limited to 16 participants only and are on a first come first serve basis.

Payment protection offered through stripe and trusted providers:
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Prices

$150.00

Open Gym Training

Boxing Workshops x 2

Boxing Classes x 3

Boxing 101 Manual

Open Gym Access

Private Sessions x 3

Basic

$150.00

NOW FREE

Sale Ends:September 21, 2023

Use Code RBX150 at Checkout

Premium

$250.00

NOW $100

Sale Ends:September 21, 2023

Use Code RBX150 at Checkout

Standard

Basic Access

$150 NOW FREE

Offer Ends: September 21, 2023

The complete boxing experience guide with customized training program and weekly training sessions . Here is what’s included:

1. Boxing Workshops x 2

2. Boxing Classes x 3

3. Training Manual

4. Open Gym Access

Premium

All Access

$250 NOW $100.00

Offer Ends: September 21, 2023

The complete boxing experience guide with customized training program and private sessions with an elite coach. Here is what’s included:

1. Boxing Workshops x 2

2. Boxing Classes x 3

3. Training Manual

4. Open Gym Access

5. Private 1-1 Training

Our Coaches

Certified Professional Boxing Coaches

Our coaches have dedicated their lives to the sport. Their passion, dedication, and constant development are what they put into their boxing program and each and every participant that signs up.

United Boxing Coach Anas

Coach Anas

Pro Boxing • Technical Coach

Retired pro boxer, coach Anas shares ring knowledge & experience with enthusiasm to all who are willing to learn.

United Boxing Coach Eunice Fernandez

Coach Eunice

Fitness Boxing • Athletic Conditioning

Having multiple muay thai fights Coach Eunice turned to boxing to refine her art and now empowers people through it.

United Boxing Coach Irvien Caparros

Coach Irv

Fitness Boxing • Athletic Conditioning

Amateur Boxer competed under UBC fight team. Now shares his gift offering lively & motivating boxing training sessions.

Frequently Asked Questions

Be ready to start this challenge. Get the answers to all the common questions for a better understanding of this boxing program. If you have any further questions, please don’t hesitate to contact us directly.

You will need Photoshop preferably version CS6 and newer.

To successfully complete the program and achieve the best results we ask participants to attend at least 2 workshops and 2 classes with the option for additional training during open gym hours following our workout guides or with private 1-1 session with a United Boxing coach.  Weekday sessions are after 5:30 and weekend sessions are morning or early afternoon. 

Sunday – Workshop – Required*

Monday – Boxing Class – Required*

Tuesday – Optional

Wednesday Boxing Class – Required*

Thursday – Optional

Friday – Super Class – Optional

Saturday – Workshop – Required*

You will need Photoshop preferably version CS6 and newer.

You will need the followin:

• Boxing gloves (Available For Rent)

• Hand wraps (Available To Purchase)

• Water Bottle

All of this equipment can be purchased or rented at our club.

You will need Photoshop preferably version CS6 and newer.

Yes,Please speak to a coach to assist you to plan accordingly. selected specific classes and times to complete 

You will need Photoshop preferably version CS6 and newer.

This program is reserved for those who are new to boxing and have under 1 month of experience. 

You will need Photoshop preferably version CS6 and newer.

You are required to train 4 days a week. Some participants will train as much as 6-7 days a week. 

You will need Photoshop preferably version CS6 and newer.

Every month we offer this program. Due to the popularity of this program and limited spots we recommend purchasing the program in advance.