Technical Boxing class is popular because it provides specific and innovative boxing drills and exercises to develop skills (power, reflex, agility, speed and more) and translating them directly to boxing techniques on the punching bag or pads.
Shadow Boxing • Tech Drills • Bagwork
Boxing Gloves • Hand Wraps • Skipping Rope
This technical boxing class structure provides a progressive approach to learning technique by learning a skills and putting into practice which accelerates your technical development.
Start with a dynamic warm up using skipping and shadow boxing drills to gradually pick up your heart rate and prepare the muscles for more intense exercises to come.
Perform various drills to improve your footwork agility, punching power, hand-eye coordination and much more boxing skills using agility latters, pylons, resistance bands and other functional equipment.
Put into practice the punching drills rehearsed in repetition on the heavy bags and continue to push your cardio levels.
View and book all classes via our app.
Below is a list of trainers leading this beginner boxing class. Click any of the images to learn more about our trainers and their individual boxing styles.