WEIGHT TRAINING • FITNESS BOXING
STRENGTH BOXING
STRENGTH BOXING
Class Overview
Functional Weight Training Boxing Class
This is the most popular fitness boxing class for those wanting to build muscle, develop serious power & overall strength all by using functional weights paired with high energy boxing drills.
- Level
- Duration
60min
- Training Style
Weight Circuits • Punching Bag • Mobility
- Equipment
Boxing Gloves • Hand Wraps • Skipping Rope
Class Structure
This fitness boxing workout is designed with a progressive approach for all levels to prevent injury, maximize performance and train effectively.
Start with 10 min of active stretching exercises to gradually pick up your heart rate and prepare the muscles for more intense exercises to come.
This 20min section targets multiple muscle groups using explosive exercises with free weights which encourage endurance, core stability, and balance in addition to making you stronger.
Punching drills done in high repetition to continue to push your cardio levels, strengthen your core and release stress.
*No boxing experience required
Get Started
5 Steps Before Your 1st Class
All you need to know before starting your first class at United Boxing Club
Weekly Class Times
Strength Boxing Schedule
View and book all classes via our app.
Class Instructors
Strength Boxing Coaches
Below is a list of trainers leading this strength boxing class. Click any of the images to learn more about our trainers and their individual boxing styles.
Conditioning & Endurance
Asher Jones
Conditioning & Endurance
Anas A
Conditioning & Endurance