WEIGHT TRAINING • FITNESS BOXING

STRENGTH BOXING

STRENGTH BOXING

Semi-private group fitness boxing class designed to improve your endurance, power & overall strength. Open to all levels and abilities.

WEIGHT TRAINING • FITNESS BOXING

STRENGTH BOXING

STRENGTH BOXING

Semi-private group fitness boxing class designed to improve your endurance, power & overall strength. Open to all levels and abilities.

Class Overview

Functional Weight Training Boxing Class

This is the most popular fitness boxing class for those wanting to build muscle, develop serious power & overall strength all by using functional weights paired with high energy boxing drills.

All Levels

60min

Weight Circuits • Punching Bag • Mobility

Boxing Gloves • Hand Wraps • Skipping Rope

Class Structure

This fitness boxing workout is designed with a progressive approach for all levels to prevent injury, maximize performance and train effectively.

 

Start with 10 min of active stretching exercises to gradually pick up your heart rate and  prepare the muscles for more intense exercises to come.

 

This 20min section targets multiple muscle groups using explosive exercises with free weights which encourage endurance, core stability, and balance in addition to making you stronger.

Punching drills done in high repetition  to continue to push your cardio levels, strengthen your core and release stress.

*No boxing experience required

Get Started

5 Steps Before Your 1st Class

All you need to know before starting your first class at United Boxing Club

Weekly Class Times

Strength Boxing Schedule

View and book all classes via our app.

Class Instructors

Strength Boxing Coaches

Below is a list of trainers leading this strength boxing class. Click any of the images to learn more about our trainers and their individual boxing styles.

Conditioning & Endurance

Asher Jones

Conditioning & Endurance

Anas A

Boxing Coach Headshot

Conditioning & Endurance

Conditioning & Endurance

Luis Velasquez