6 Week Challenge
Resource Materials
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Copyright © 2022 United Boxing Company – The United Athletics Centre
Copyright © 2022 United Boxing Company – The United Athletics Centre
Program | Schedule | Classes
Program Booklet
This booklet contains all the resources of the 6 weeks challenge with a schedule to follow, class disruptions we recommend and all downloads.
Program Tailored Meal Plans
We have created 3 meal plans that cater to different goals and body types. Download from one of the following top 3 meal plans and get a grocery list, weekly schedule and over 100 healthy recipes.
Plant Based
Discover the collection of plant based recipes, including breakfast, lunch, dinner, treats and smoothie options.
Low-Carb
Discover the collection of low-carb recipes, including breakfast, lunch, dinner, treats and smoothie options.
High Protein
Discover the collection of high protein recipes, including breakfast, lunch, dinner, treats and smoothie options.
Workout Training Guides
Here at United Boxing Club, we pride ourselves on our ability to create and maintain a safe space in which everyone feels welcome and part of a positive community. So no matter your age or boxing experience you will always be treated with respect and greeted with a smile!
Warm up & Mobility
Three different warm ups to practice before your private training session and any boxing workout.
Core Workout
Amazing bodyweight core workouts for a shredded mid section that you can perform after all training sessions.
Lower Body Workout
Hight intensity bodyweight training workout to develop explosiveness and power
