Technical • Cardio
BOXING PADWORK
BOXING PADWORK
This Is a semi-private group class. Develop your technique using boxing pads with a partner. Open to all levels and abilities.
Class Overview
Sharpen Your Technique, Accuracy & Speed.
Boxing Padwork is a semi-private group class where you develop your reflexes, speed, accuracy and technique by punching and holding pads with a partner with boxing combos provided your coach.
- Level
- Duration
60min
- Training Style
Partner Padwork Combination Drills
- Mandatory Equip.
Personal Pads • Boxing Gloves • Hand Wraps
Class Structure
Class Structure
In this class, we maximize punching time and quickly move into learning the technique of the day and practice it until a grand finale burnout session.
Start with a dynamic warm up using skipping and shadow boxing drills to gradually pick up your heart rate and prepare the muscles for more intense exercises to come.
This 45min section consists of punching and holding pads with a partner with the direction of your coach.
Simple punching drills done in high repetition guaranteed to build strength and burn a huge amount of calories in a short amount of time.
Full Grain Leather Pads
Designed with protection and durability in mind, these focus pads are made of genuine leather and have an ergonomic fit providing extra wrist support, palm cushion, high impact resistant foam. Pads are adjustable to your size.
Class Times
Weekly Schedule
View and book all classes via our app.
Class Instructors
Featured Trainers
Below is a list of trainers leading this boxing padwork class. Click any of the images to learn more about our trainers and their individual boxing styles.
Fitness & Technique
Irvien C
Conditioning & Endurance
Eunice F
Technical