Cardio Boxing is the most popular class for those wanting to burn high calories, shred fat and gain full body strength, by using bodyweight fitness boxing drills.
Bodyweight H.I.I.T • Punching Bag • Core
Boxing Gloves • Hand Wraps • Skipping Rope
Workouts are designed with a progressive approach for all levels to prevent injury, maximize performance and train effectively.
Start with light active stretching exercises to gradually pick up your heart rate and prepare the muscles for more intense exercises to come.
This 20min section consists intervals training guaranteed to build strength and burn a huge amount of calories in a short amount of time.
Simple punching drills done in high repetition to continue to push your cardio levels, strengthen your core and release stress.
All you need to know before starting your first class at United Boxing Club
View and book all classes via our app.
Below is a list of trainers leading this boxing padwork class. Click any of the images to learn more about our trainers and their individual boxing styles.