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7 Reasons why Boxing relieves Stress and Anxiety

09 September, 2022, Geordan Thomas

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Founded in September 2014 In Toronto, United Boxing started with a simple mission, to unite & empower our community through the beautiful art of boxing.

For us, Boxing is a sport that makes our body stronger, a science that makes our minds sharper, and most importantly, a philosophy that develops the spirit of a fighter in everyone.

Because no matter who you are where you’re from, we are all fighting for something.

#1 United Boxing Club Women

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1 Reason Why this
Headline Works

Founded in September 2014 In Toronto, United Boxing started with a simple mission, to unite & empower our community through the beautiful art of boxing.

For us, Boxing is a sport that makes our body stronger, a science that makes our minds sharper, and most importantly, a philosophy that develops the spirit of a fighter in everyone.

Because no matter who you are where you’re from, we are all fighting for something. 

Best Boxing lessons near me Women
United Boxing Club Women

Brand Development

1 Reason Why this
Headline Works

Founded in September 2014 In Toronto, United Boxing started with a simple mission, to unite & empower our community through the beautiful art of boxing.

For us, Boxing is a sport that makes our body stronger, a science that makes our minds sharper, and most importantly, a philosophy that develops the spirit of a fighter in everyone.

Because no matter who you are where you’re from, we are all fighting for something. 

Download Our App To
Improve Your Booking Experience

Founded in September 2014 In Toronto, United Boxing started with a simple mission, to unite & empower our community through the beautiful art of boxing.

For us, Boxing is a sport that makes our body stronger, a science that makes our minds sharper, and most importantly, a philosophy that develops the spirit of a fighter in everyone.

Because no matter who you are where you’re from, we are all fighting for something.

United Boxing Club

Download Our App To
Improve Your Booking Experience

Founded in September 2014 In Toronto, United Boxing started with a simple mission, to unite & empower our community through the beautiful art of boxing.

For us, Boxing is a sport that makes our body stronger, a science that makes our minds sharper, and most importantly, a philosophy that develops the spirit of a fighter in everyone.

Because no matter who you are where you’re from, we are all fighting for something.

#1 United Boxing Club Founder Geordan Thomas

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Founded in September 2014 In Toronto, United Boxing started with a simple mission, to unite & empower our community through the beautiful art of boxing.

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7 Reasons why Boxing relieves Stress and Anxiety

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7 Reasons why Boxing relieves Stress and Anxiety

12th September, 2022

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7 Reasons why Boxing relieves Stress and Anxiety

12th September, 2022

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Our vision is to support and empower the inner fighter in everyone through our heritage in boxing and innovations for the future.

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United Boxing Club was founded September 2014 by Geordan Thomas In Toronto, to offer a welcoming space for all ages and levels to practice the beautiful art of boxing.  

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1034 Bloor St W, Toronto, M6H 1M3 info@unitedboxing.club
Call Us: 416-268-0696
Mon-Fri: 7am-8:30pm
Saturday: 9am-2pm
Sunday: 10am-2pm

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Contact

1034 Bloor St W, Toronto, M6H 1M3
info@unitedboxing.club
Call Us: 416-268-0696
Mon-Thurs: 5pm-8:30pm
Saturday: 9am-1pm
Sunday: 10am-12:30pm

History

United Boxing Club was founded September 2014 by Geordan Thomas In Toronto, to offer a welcoming space for all ages and levels to practice the beautiful art of boxing.

Vision

Our vision is to support and empower the inner fighter in everyone through our heritage in boxing and innovations for the future.

Download App

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Google Play

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1034 Bloor St W, Toronto, On, M6H 1M3

Meet a Coach who will guide you through a 60min session to evaluate your mindset and conditioning.

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United Boxing Club

Free Private Session

30-60 Minutes

1034 Bloor St W, Toronto, On, M6H 1M3

This is the best place to start for those interested in private training. Meet a Trainer who will welcome you to the club, give you a tour of the facility, and offer you a complimentary private session.

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Program Orientation

20-30 Minutes

1034 Bloor St W, Toronto, On, M6H 1M3

Meet a program manager that will welcome you to the club, provide you information about the program and give you the opportunity to ask questions see what’s best way for you to start boxing.
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Get access to 3 boxing private session with a coach. Use all credits within 14 days. Book sessions on the browser or the United Boxing Club mobile app.

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This is a boxing program for those with boxing experience looking for an ongoing commitment to training at high performance and have the opportunity to compete with United Boxing Club.

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Designed to train and develop technical skills and advanced boxing abilities to safely and confidently step in the ring in only 6 weeks.

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Fight Camp

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Start September 25th

This is a high performance boxing program designed for those who want to develop the mind and skillset of a true fighter in just 90 days and have the opportunity to compete in a boxing match.

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United Boxing Club

Program Orientation

20 Minutes

1034 Bloor St W, Toronto, On, M6H 1M3

Meet a community manager that will welcome you to the club, give you a tour of the facility and provide you with information about our 6 Week Challenge to see if it’s the right fit for you. 

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Technical & Fitness

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Our team of coaches committed to giving you 100% at every session. They are passionate in sharing their experiences and knowledge, to help you achieve your boxing & fitness goals. Book a free consultation today and get started!

You will need Photoshop preferably version CS6 and newer.

Due to high demand and limited spots we ask to please reschedule or cancel your session if you are unable to attend at least 24 hours before the scheduled appointment time. A full credit fee will be applied to all no shows/late cancellations.
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Women Boxing

60 Minutes

All Levels

16 Spots

Boxing Equipment

This new boxing class is held in a women’s only space. A great place to start boxing and get a great workout with a motivating community of women. This is a semi-private class open to all levels and abilities designed to teach boxing fundamentals and get a great workout. You will need to have boxing gloves, hand pads, hand wraps and a water bottle.

You will need Photoshop preferably version CS6 and newer.

Due to high demand and limited spots we ask to please reschedule or cancel your session if you are unable to attend at least 24 hours before the scheduled appointment time. $15 fee will be applied to all no shows/late cancellations.
Fitness Class

Padwork Boxing

60 Minutes

All Levels

16 Spots

Hand Pads

Sharpen Your Technique, Accuracy & Speed. Boxing Padwork is a semi-private group class where you develop your reflexes, speed, accuracy and technique by punching and holding pads with a partner with boxing combos provided your coach. You will need to have boxing gloves, hand pads, hand wraps and a water bottle.

You will need Photoshop preferably version CS6 and newer.

Due to high demand and limited spots we ask to please reschedule or cancel your session if you are unable to attend at least 24 hours before the scheduled appointment time. $15 fee will be applied to all no shows/late cancellations.
Fitness Class

Technical Boxing

60 Minutes

All Levels

16 Spots

Boxing Equipment

Technical Boxing class is popular because it provides specific and innovative boxing drills and exercises to develop skills (power, reflex, agility, speed and more) and translating them directly to boxing techniques on the punching bag or pads.You will need to have boxing gloves, hand wraps and a water bottle.

You will need Photoshop preferably version CS6 and newer.

Due to high demand and limited spots we ask to please reschedule or cancel your session if you are unable to attend at least 24 hours before the scheduled appointment time. $15 fee will be applied to all no shows/late cancellations.
Fitness Class

Strength Boxing

60 Minutes

All Levels

16 Spots

Boxing Equipment

This is the most popular fitness boxing class for those wanting to build muscle, develop serious power & overall strength all by using functional weights paired with high energy boxing drills.You will need to have boxing gloves, hand wraps and a water bottle.

You will need Photoshop preferably version CS6 and newer.

Due to high demand and limited spots we ask to please reschedule or cancel your session if you are unable to attend at least 24 hours before the scheduled appointment time. $15 fee will be applied to all no shows/late cancellations.
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Cardio Boxing

60 Minutes

All Levels

16 Spots

Boxing Equipment

Workouts are designed with a progressive approach for all levels to prevent injury, maximize performance and train effectively. The class starts with a dynamic warm up followed by plyometric H.I.I.T style exercises and is continued to the end on the punching bags. byYou will need to have boxing gloves, hand wraps and a water bottle.

You will need Photoshop preferably version CS6 and newer.

Due to high demand and limited spots we ask to please reschedule or cancel your session if you are unable to attend at least 24 hours before the scheduled appointment time. $15 fee will be applied to all no shows/late cancellations.

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