Learn the fundamentals with specific drills utilized to fast track your skills through direct application on the punching bag all by breaking a good sweat and having a great workout.
Shadow Boxing • Punching Bag
Boxing Gloves • Hand Wraps
Learn key techniques and put them directly into practice to maximize skill retention all by working up a sweat.
Start with light active stretching exercises to gradually pick up your heart rate and mobility coordination drills to prepare the muscles for the boxing drills & exercises to come.
Practice Technical Footwork and repeat punch sequences in an open space under the instruction and supervision of your coach
Put into practice the punching drills rehearsed in repetition on the heavy bags and continue to push your cardio levels.
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Below is a list of trainers leading this beginner boxing class. Click any of the images to learn more about our trainers and their individual boxing styles.