Fitness Boxing Program

6 Week Challenge


A 6-Week program designed for the physical preparation of entry level boxers using H.I.I.T workouts and strength training methods.

Program Introduction

The Ultimate Fitness Boxing Program.

This program has been designed to significantly raise and enhance the cardiovascular, strength and overall physical conditioning of entry level athletes by using boxing specific training methods and healthy nutrition plans. 

Women Boxing Gym Toronto
All Levels

Lose Fat • Build Muscles • Learn Boxing

6 Weeks

Boxing Gloves • Hand Wraps • Skipping Rope

The Best Boxing Gym Toronto

What we offer

All-Inclusive Training Experience

This program includes all the tools for you to be prepared, have multiple training opportunities and guide you for 6 weeks to stay focused and achieve results.

Customize your schedule through our app with unlimited boxing classes at United Boxing Club

All participants will have weekly 1-on-1 sessions with a Coach


We have made 3 specific meal plans that cater to different nutrition choices with 50+ recipes per plan.


  1. Plant Based
  2. High Protein
  3. Low Carb


Our Nutrition plans give you an outline of healthy food option, recipes and a schedule to ensure you have everything your body needs to recover and grow during this training program.


6 Week Training Map

Every week participants must complete the minimum required workouts (either at home or at the club), attend workshops where they train and learn key fitness practices based on the theme of the week.

*Program can be customized by your Coach depending on your goals.

  • Week 1

    3 Workouts + Mobility & Recovery

  • Week 4

    4 Workouts + Boxing Footwork

  • Week 2

    3 Workouts + Boxing Fundamentals

  • Week 5

    5 Workouts + Full Body Conditioning

  • Week 3

    4 Workouts + Plyometrics & Core

  • Week 6

    6 Workouts + Boxing Combinations

Featured Video

See Past Participants

Meet some of the past participants of the 6 week challenge and learn about their experience throughout the program and their success.

Program Overview

Customize Your Schedule.

With various training options available, you can  create your own schedule to make sure it fits suits your lifestyle.

Access to unlimited Strength Boxing classes  with various weight exercises to develop muscles mass performance & endurance.

Access to unlimited Strength Boxing classes  with various weight exercises to develop muscles mass performance & endurance.

Learn & practice the fundamental skills, techniques & tactics of boxing.

Boxing Women Gym


6 Week Meal Plans

We have made 3 specific meal plans that cater to different nutrition choices.They include 50+ delicious recipes weekly plan and grocery lists.


*Program can be customized by your Coach depending on your goals.

“If it doesn't challenge you, it won't change you.”

– Fred DeVito


3 Steps To Start

We have streamlined the registration process to easily onboard this program and ensure you have all the time to get ready and tools you need before the start. 

  • Step 1

    Purchase Program

  • Step 2

    Receiving Onboarding Session

  • Step 3

    Start Boxing

Program starts every 6 weeks

Next start date: May 24th

To register for the 6 Week Challenge, purchase one of the pricing options below to get started. Spots are limited.

Registration Deadline:



Last Minute Special


Single Payment


NOW $600

  • Single Payment

    SALE $600

    Save $150

Weekly Payment


NOW $120

  • Weekly Payment

    SALE $120

    Save $180

Secure & Easy Payments

We are a cash free facility. Payment methods we accept include Debit, American Express, and the following options:

Got a question?

Please fill out our contact form and one of our Staff members will get back to you.

Save $200

Members Discount

All members with a  full access memberships will save up to $200 on the program full cost. In order to apply discount please email us or sign up at the club.